Coming from an industry that helps healthcare professionals by offering policy management software, we know how busy and hectic the workloads of healthcare workers can be. We have seen firsthand that some people sacrifice their health by being caught in the vicious circle of ever-consuming work schedules. This may seem to be ironic, since we associate ourselves with the healthcare sector, wouldn’t it? However, we are not alone, studies have shown that more than 87% of workers are overworked and do not find enough time to follow an actively healthy lifestyle.
Therefore, we have taken the time to curate a list of ways to inspire you and help you incorporate quick exercises to help you achieve your health goals. We hope you find these suggestions are helpful, regardless of if you use our policy management software or not.
Nilofer Merchant, author and speaker, based in Silicon Valley, suggests a small idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting, make it into a “walking meeting” — and let ideas flow while you walk and talk.
Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down.
Gadgets and their ever increasing speed have become firehoses of information. Our nervous systems are awash in bits and bytes by the trillions around the clock whether we’re online or not, awake or sleeping. In this talk, Pack Matthews describes vital behavioural strategies we can re-learn and re-purpose to leverage and focus upon to create virtuous feedback circles.
Considering we do not really have ample time at work to incorporate a routine-life workouts, this video, led by Dori Ricci a certified physical trainer, shows you 5 minute exercises that you can perform in between the slow periods to help you remain active while still at work.
Healthcare Workers- Can Our Policy Management Software Help You?
At PolicyMedical, our main goal is to help healthcare workers save their precious time and organize it better so they can focus on the stuff that really matters, like the wellbeing of their patients, as well as, themselves. Our PolicyManager application, helps you organize and maintain a highly organized policy management system to help you free up your mental bandwidth, as well as, your time invested so you can better allocate your efforts to the areas that need your primary attention. It may be that our application is exactly what you need to help organize your policies and procedure manuals, or it may be that another vendor has a more suitable offering. Regardless, we are more than happy to assist you, just give us a call. Alternatively, you may want to book a live demo to see our application in action.